Physical Activity

Many people with diabetes are also living with the challenges of related complications such as nerve, vision and muscular disabilities.

Do you ever wonder whether it's safe for people with diabetes to exercise in winter?

We’re all spending a lot more time at home these days, especially if it’s our workplace too. As we settle into a socially distant winter ahead, here are some tips to ensure you’re still eating healthy food and getting exercise while working at home.

Summer is the season that so many of us look forward to. But hot weather can pose a number of problems for people living with diabetes.

We all know that physical activity is good for us – whether we have diabetes or not! However, several studies have confirmed a couple of important facts about physical activity

When the temperature dips and it's uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.

Stretching exercises are especially good for people with diabetes. They help you stay fit, improve joint mobility and lower blood sugars. Here are 7 easy to do stretching exercises.