Getting motivated

Many of us are committed to trying to follow a program of regular physical activity. We know how important this is

Being physically active is always easier when you do it with others. Get ideas on how you can keep active as a family throughout the year.

I’m not going to lie to you! If you’re not active, then starting an exercise program is hard. So think of it as an awesome road trip: the journey to the destination will be the best part.

Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring

If you take medication to help control your diabetes, you’re very used to leaving your doctor’s office with a prescription. But have you thought about getting a prescription for exercise from your doctor as well?

The latest trend in fitness are devices called “activity trackers,” sometimes known as wearable trackers, wearable technology, or fashion electronics

Sticking to an exercise regimen when you’re at home can be fairly straightforward when you incorporate it into your daily routine.