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Getting motivated

Five ways to get off the couch and greet the summer sun!

Diabetes Care June 23, 2014 Getting motivated, Overcoming barriers, Physical Activity

Now that summer is finally upon us, get out into the sunshine and enjoy some of these outdoor activities.

How to get teens moving

Diabetes Care October 27, 2013 Getting motivated, Physical Activity

Only 7% of youth under 19 in Canada meet the Canadian Physical Activity Guidelines (CPAG). Is your teen in this worryingly small group? If not, youve come to the right place! Check out our tips and ideas to get your teen moving.

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