Physical Activity

The good news about exercise and weight loss

Christie Hamilton June 14, 2015 Physical Activity

I feel a little sneaky luring you in with that title! The truth is, I have some good news, and I have some bad news.

Activity trackers: what are they, and what can they do for you?

Diabetes Care May 31, 2015 Getting motivated, Physical Activity

The latest trend in fitness are devices called “activity trackers,” sometimes known as wearable trackers, wearable technology, or fashion electronics

New Year’s resolution check-in: making changes to your diabetes physical activity plan

Christie Hamilton April 21, 2015 Diet and Fitness Articles, Overcoming barriers, Physical Activity

How much exercise is needed?

Diabetes Care February 11, 2015 Physical Activity

Learn how regular physical activity can improve the body's sensitivity to insulin for those with prediabetes and type 2 diabetes.

The health benefits of physical activity for type 2 diabetes

Diabetes Care February 11, 2015 Physical Activity

Find out how regular physical activity helps with diabetes management, reduces diabetes complications, and can halt the progression from prediabetes to diabetes.

What is the risk of stroke if I have diabetes, and how can I decrease the risk?

Susan Marzolini January 9, 2015 Physical Activity

The estimated risk of stroke in people who have diabetes ranges from a 2- to 3- fold increase in men and a 2- to 5- fold increase in women, compared to people without diabetes.