Physical Activity

While Part 1 covered the importance of aerobic exercise in the general population, here I am addressing aerobic exercise specifically in people with type 2 diabetes.

The importance of aerobic fitness in the general population

Whole body vibration is a form of exercise that is becoming quite popular in North America.

You don't have to join a gym, or go to a swimming pool or recreation centre to work out.

This blog entry is written in response to the questions raised in the Connect section of Diabetes Care Community. (Thanks to Curious Joe and Bunny2 for your questions).

Gardening is a great way of keeping fit and getting your yard in shape at the same time.

Sticking to an exercise regimen when you’re at home can be fairly straightforward when you incorporate it into your daily routine.