Physical Activity

Heat is generated within the body through the metabolism of nutrients, such as the process of converting sugar to energy.

Now that summer is finally upon us, get out into the sunshine and enjoy some of these outdoor activities.

Ellen has lived with type 2 diabetes for 15 years and over the last 5 years she has had crippling neuropathy. Here is her story in her own words

Could technology help motivate you to get more physically active? We look at three popular fitness apps and highlight the information provided on each of their websites. Pick up great ideas and get moving with the help of technology!

Could a pedometer improve the physical activity levels and health of people with diabetes? Get the scoop on a 2007 study by the American Medical Association and discover the difference that setting a step goal can make.

Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.

During the weekly peer support group for those living with type 2 diabetes and heart disease, many people shared their weight loss experiences.