Physical Activity

Starting a diabetes prevention exercise program isn’t as hard as you may think. Here are some tips on how to get moving to prevent diabetes issues.

You are undoubtedly aware of the importance of regular activity for people with diabetes. Regular exercise can control blood glucose levels, improve circulation and muscle strength, help maintain optimum weight, and generally promote a sense of wellbeing.

There are many types of arthritis, but the two most common ones are osteoarthritis (which involves wear and tear on cartilage and joints) and rheumatoid arthritis (an autoimmune disease).

Exercise doesn’t just benefit your physical health. There are psychological benefits as well, including an increased sense of well-being, and reduced stress levels. Read about the mental health benefits of exercise in this expert blog.

Balance exercises for people with diabetes have a number of benefits, including better posture, increased mobility, and reduced back and joint pain. Read this expert blog to learn more about balance exercises.

If you have chronic joint or leg pain, you don’t have to stop exercising altogether. Read this article to learn about the benefits of exercise with joint pain or leg pain.

There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!