Physical Activity

Being physically active is always easier when you do it with others. Get ideas on how you can keep active as a family throughout the year.

Whether they have diabetes or not, exercise is important for kids. However, there are some things to think about if you have a child with type 1 diabetes.

By now you’ve no doubt heard that sitting is bad for you. But wait, you exercise so you needn’t worry about the harms of sedentary living, right?

As outlined in previous blogs, there are many benefits obtained from a combination of aerobic and resistance training. So, what does yoga offer that is different? Why are more and more people attracted to this discipline of exercise?

We wait so long for the summer heat to arrive that it's easy to get carried away by the first sizzling day and overdo outside activity.

Many complications of diabetes can be attributed to hypertension or high blood pressure. A more intensive approach to managing blood pressure has been shown to have large positive effects on reducing total and cardiovascular mortality compared with less intensive management.

There are lots of myths surrounding the world of exercise and fitness. While some of them are harmless, others can actually lead to injury.