Physical Activity

I’m not going to lie to you! If you’re not active, then starting an exercise program is hard. So think of it as an awesome road trip: the journey to the destination will be the best part.

The diabetes healthcare team has recommended a daily treatment that could lead to improved energy, better sleep, reduced risk of heart disease,

In the middle of winter and especially after a major snowstorm, some people may give in to the temptation to stay indoors and escape the elements.

The Canadian Diabetes Association has undertaken an interesting new nationwide initiative for physicians working with individuals with pre-diabetes or diabetes.

All physical activity is good for people with diabetes, but different types of exercise can present different benefits. The two main types of exercise are aerobic exercise and resistance exercise.

We know the importance of physical activity for reducing the risk of diabetes and helping to prevent diabetes complications for those who already have the condition. Yet most adults spend over seven hours a day engaged in sedentary behavior,

On a recent trip to my home town in northern India, I had an opportunity to visit a yoga ashram, which had a reputation of helping people living with diabetes.