Carolyn Cohen
January 2, 2017
Appetizer, Recipes
BUTTERNUT SQUASH AND PEAR SOUP
This pureed soup is deliciously seasonal. It also tastes great left unpureed.
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Carolyn Cohen
December 11, 2016
Appetizer, Recipes
This hummus is incredibly creamy from the tahini. Spread the hummus on a round plate, drizzle with olive oil and sprinkle with paprika if you like!
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Carolyn Cohen
November 19, 2016
Breakfast, Recipes
BANANA DATE BREAKFAST COOKIES
I hesitate to use the word cookies and breakfast in the same sentence, but really these little (or big) nuggets are healthy enough for an on-the-go breakfast.
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Carolyn Cohen
October 14, 2016
Recipes, Vegetables and side dishes
BALSAMIC MAPLE BUTTERNUT SQUASH
Try this delicious butternut squash recipe that is easy and quick to prepare.
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Carolyn Cohen
September 18, 2016
Recipes, Snack
RHUBARB STRAWBERRY CHIA SPREAD
I make a jam size jar of this Rhubarb Strawberry Chia Spread and eat it with all natural peanut butter on a slice of whole grain or ezekiel bread or simply spooned over yogurt. If you can’t find rhubarb, simply replace it with raspberries or blackberries.
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Carolyn Cohen
August 14, 2016
Recipes, Vegetables and side dishes
END OF SUMMER GRILLED CORN SALAD WITH BLACK BEANS AND TOMATO
Quick, easy and tasty grilled corn with black beans salad served as a side or main dish
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Carolyn Cohen
July 17, 2016
Dessert, Recipes
Potassium-loaded banana plus magnesium-rich cocoa, all sweetened naturally with fibre-rich dates, combines decadence with nutritional benefit. This dessert comes together in minutes and the sweet craving is satisfied!
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