Living with diabetes can be stressful. For some, the stress goes beyond everyday concern and leads to a condition known as diabetes distress.
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An introduction to mindfulness for people with diabetes
Living with a chronic illness such as diabetes is never-ending. It can be especially frustrating when your blood sugar levels are fluctuating.
Read More »Anxiety and diabetes
It’s natural for everyone to feel anxious or worried at times. A moderate amount of anxiety can be a motivator to get a project done or respond to a dangerous situation.
Read More »Top 6 tips to banish mid-winter blues
The winter cold and dark afternoons are getting you down, and there seem months of it still to get through. Grab a steaming mug of your favourite winter bevvie and make plans to banish the mid-winter blues with these 6 super tips!
Read More »Online diabetes management coaching program
We are conducting a short-term pilot to investigate the efficacy of a new virtual diabetes management coaching program for Canadians living with type 2 diabetes.
Read More »Finding a silver lining during COVID-19
While the COVID-19 pandemic has changed the world drastically, there are still some silver linings for which we can be thankful. Read on to learn more.
Read More »10 mindful and healthy ways to celebrate the holidays this year
As the holidays approach, life’s current stresses and future uncertainties may be putting a damper on any merriment. But here are 10 mindful ways to help you enjoy a healthy, happy holiday this year, which is especially important when you have diabetes.
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