Tag Archives: carbs

Summer may seem like a distant memory these days, but that doesn’t mean you can’t fill your plate with some delicious, fruits and vegetables all the same. In fact, here are 10 home-grown fruits and vegetables available year-round in Canada.

Pasta is a kitchen pantry staple. It’s inexpensive, versatile, requires little cooking expertise and it’s delicious.

Controlling post-meal blood sugar levels is important for people with diabetes, as it can help you stay healthy.

The right snacks can play an important role in a diabetes meal plan, helping to provide the choices that keep blood glucose levels steady.