Tag Archives: diabetes diet

A 2010 Ipsos-Reid survey shows that 73% of Canadians regularly take natural health products (NHPs) like vitamins and minerals, herbal products, and homeopathic medicines.

When you think about beginning your day on the right track, a good place to start is with a healthy breakfast. Breakfast cereals are a popular choice because they are quick and easy to prepare.

Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!

Managing diabetes well has a lot to do with finding a healthy way of eating.

The Canadian Diabetes Association clinical practice guidelines recommend that, when consuming fats, people with diabetes should choose those that are rich in monounsaturated fatty acids (for example, canola oil or olive oil) instead of saturated or trans fats.

It’s that time of year again, when everyone and everything seems focused on holiday fun. We’re all supposed to be enjoying ourselves, but what if you’re not?