Breakfast is an important part of healthy eating, especially for those living with diabetes. But including it as part of the regular daily routine can be challenging for a number of reasons.
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Make a run for it!
Do you see people running when it’s –20 degrees and snowing, and think, “How ridiculous!”? Twenty years ago, I thought the same thing. Now, I am that ridiculous person.
Read More »FEET…Love them or lose them! How to avoid foot problems.
We often hear scary stories about foot problems for people with diabetes. If care is taken it doesnt have to be that way!
Read More »Diabetes and high blood pressure
Everything you need to know about diabetes and high blood pressure. Includes information about high blood pressure medications and eating tips like ways to cut back on salt.
Read More »Managing hypoglycemia
Understand what causes hypoglycemia, which is the medical term for blood glucose levels below 4 mol/L. Find out how to treat hypoglycemia quickly it with glucose tablets, sugar, fruit juice, or a soft drink.
Read More »Diabetes and smoking
Diabetes and smoking - Learn how to focus on the positive results of quitting, including normal oxygen levels after just 8 hours and improved circulation. After 1 year, the risk of heart attack is half that of a smoker.
Read More »You can eat very well using the plate method
Learn how to use the plate method to make meal planning with diabetes easy and help loved ones reach their blood glucose level targets.
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