Tag Archives: fitness

We’re all spending a lot more time at home these days, especially if it’s our workplace too. As we settle into a socially distant winter ahead, here are some tips to ensure you’re still eating healthy food and getting exercise while working at home.

There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!

For people with type 2 diabetes, a new study suggests standing and light walking may be the key to managing blood sugar levels.

The importance of aerobic fitness in the general population