Tag Archives: fun exercise

We all loved roller skates as kids, but with the high-tech, newfangled roller blades and roller skates available today,

Sticking to an exercise regimen when you’re at home can be fairly straightforward when you incorporate it into your daily routine.

Only 7% of youth under 19 in Canada meet the Canadian Physical Activity Guidelines (CPAG). Is your teen in this worryingly small group? If not, you’ve come to the right place! Check out our tips and ideas to get your teen moving.