Tag Archives: meal planning

With the pandemic preventing us from eating out as much as we’d like, not only has home cooking been on the rise, but meal kit delivery to homes has also increased.

Grains are an important part of your diabetes diet. They are rich in fibre and protein, and contain plenty of vitamins and minerals (such as zinc, copper and magnesium).

Meal planning for people with diabetes shouldn’t be much different than for people who don’t have diabetes.

As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.

Up to 50% of people with diabetes demonstrate signs of kidney damage in their lifetime, so managing kidney disease along with diabetes is quite common.

Preparing healthy meals and snacks that are quick, tasty and don't require a trip to the grocery store depends a lot on what you have on hand.