Tag Archives: probiotics

Yogurt is a healthy and nutritious addition to your diabetes meal plan. It’s a great option for a quick breakfast, afternoon snack or satisfying dessert.

Probiotics are live bacteria and yeasts that are good for your overall health, especially your digestive system health.

Did you know that you have 10 times as many bacterial cells in and on your body than you do human cells? That is five pounds of bacteria!