Tag Archives: quinoa

Not all grains are created equal, so it’s important to choose the ones that are going to add the most benefit to your diabetes meal plan. Here’s the whole truth about whole grains and diabetes, plus some compelling reasons why you should opt for whole grain foods whenever possible.

This Quinoa and Black Bean Salad is an easy to make meal that you can use for fast meals any day of the week. It’s so delicious you will forget it is also packed with nutritional goodness.