Tag Archives: quit smoking

You don’t have to do it alone! Wherever you live in Canada, there are resources available to help you quit smoking.

Let’s face it: quitting smoking is really hard! Breaking free from an addiction is probably one of the most difficult things a person can do.

If you’re worried about gaining weight after quitting smoking, check out the tips for reducing food cravings in expert blog from Joanne Lewis, Dietician and Certified Diabetes Educator.

Nicotine replacement therapy might help you stop for good! Read all about the different types of nicotine replacement therapies in this article.

When you or the person you are supporting are actively thinking of butting out

If you made a New Year’s resolution this year to butt out for good, you were in good company.