Tag Archives: vegtables

Many people like to modify their eating habits to help manage health conditions. Read on to learn about 7 foods you can incorporate into your diet if you are trying to manage high cholesterol.

Summer may seem like a distant memory these days, but that doesn’t mean you can’t fill your plate with some delicious, fruits and vegetables all the same. In fact, here are 10 home-grown fruits and vegetables available year-round in Canada.

Are you, your family member or friend with diabetes struggling to follow a diabetes diet? A healthily-stocked kitchen may be the key.

For people with diabetes, navigating the grocery store for snacks is probably the most challenging section of the store. The challenge is in what to focus on when looking at the food labels.

If you’re worried about gaining weight after quitting smoking, check out the tips for reducing food cravings in expert blog from Joanne Lewis, Dietician and Certified Diabetes Educator.