It's important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.
Read More »Exercise can be fun and enjoyable, even when you’re away from home!
Sticking to an exercise regimen when youre at home can be fairly straightforward when you incorporate it into your daily routine.
Read More »Taking a holiday with diabetes
You'll notice that the title is not Taking a holiday from diabetes!
Read More »The value of online support programs for diabetes distress or depression
It's well known that people with diabetes are prone to depression. In fact, it's believed that about 30% of people with diabetes experience depression.
Read More »New to the diabetes medication tool box – SGLT-2 inhibitors
I can hardly believe that it was January of 2013 when I first wrote about new medications that were being considered for approval by Health Canada for the treatment of type 2 diabetes.
Read More »PAN ROASTED BRUSSELS SPROUTS
PUREE OF CAULIFLOWER with a hint of sweet potato
PURÉE OF CAULIFLOWER with a hint of sweet potato