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Carbohydrate-containing foods such as bread, cereal and fruit are the body's main source of energy. When you eat these foods they turn into glucose (sugar) and the body uses that glucose as fuel.

Everyone has stress in their lives at certain times, but this is especially true for people who are living with a chronic disease – such as diabetes – which can often be challenging to manage.

Unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. That’s why everyone – including people with diabetes – needs to include foods that contain protein in their diet.

When you have type 1 diabetes, trying to manage the unpredictability of blood sugars with exercise can be a source of frustration and confusion.

When you have diabetes, low blood sugar is a common concern. After all, when your blood sugar drops you can experience a host of uncomfortable symptoms.

If you are taking prescription medications for chronic health conditions (such as diabetes), you may be eligible for a one-on-one consultation with your pharmacist to review your medication regimen.