Amputation is one of the most feared complications of people with diabetes, with good reason. It is painful, it is life-altering and it is permanent.
Read More »Introduction to healthy eating
If you have just been diagnosed with diabetes, you’re probably thinking, “Okay, now what do I eat?”
Read More »Hypertension and its link to stress
As you have read in previous blogs, hypertension or high blood pressure can contribute to diabetes complications. One factor that can cause hypertension is stress.
Read More »O.M.G. CHICKPEA CHOCOLATE CHIP COOKIES
O.M.G. CHICKPEA CHOCOLATE CHIP COOKIES
Journeys and opportunities: starting an exercise program
I’m not going to lie to you! If you’re not active, then starting an exercise program is hard. So think of it as an awesome road trip: the journey to the destination will be the best part.
Read More »What is bitter melon, and how does it affect blood glucose levels?
Bitter melon is a vegetable that is related to cucumber and zucchini.
Read More »MASHED CHICKPEA EGG AND AVOCADO TOASTS
MASHED CHICKPEA EGG AND AVOCADO TOASTS