Nutrition Planning

Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. Read on to learn about the health benefits of potatoes.

People have been consuming mushrooms and using them for medicinal purposes since ancient times. And now, research is showing that mushrooms may be effective in helping to regulate blood sugar levels in diabetes too.

Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.

With diabetes, it’s particularly important to have enough magnesium in your body because it helps regulate blood sugar and insulin sensitivity. Here’s the scoop on this powerful mineral and how to get more of it into your diet.

Meal planning for people with diabetes shouldn’t be much different than for people who don’t have diabetes.

Curious about the best fruits and vegetables to eat when you have diabetes? Here are 10 fruits and vegetables for diabetes that are ideal because they pack a slew of health benefits, while helping to regulate your blood sugar.

Everybody – including people with diabetes – needs to include foods that contain carbohydrate in their diet, because they are one of the body’s main sources of energy.