Diabetes Diet

If you have just been diagnosed with diabetes, you’re probably thinking, “Okay, now what do I eat?”

Grocery store shopping may seem like one of those chores on your weekly “to do” list, like doing laundry or mowing the lawn. But unlike other weekly tasks, grocery shopping is one of the most important things you can do for your health.

Here's a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you're told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.

A diagnosis of diabetes doesn't mean you and your loved one can't entertain any more.

Hypertension Canada recommends that a lower sodium diet could reduce the risk of heart attack or stroke by up to 25 -30%.

Life gets so busy, and the temptation to pick up fast food while you’re working or on the run is appealing. However, while it takes a bit of time to prepare healthy foods to pack and go, the flavours and nutritional rewards are worth it!