QUICK AND EASY ARUGULA, GRILLED PEACH, GOAT CHEESE AND HONEYED PECAN SALAD
Diet and Fitness Articles
Making sense of well-known diets
The benefits of maintaining a healthy weight are well known for people living with diabetes.
Read More »Diabetes and intermittent fasting
Intermittent fasting refers to an eating pattern that involves cycling between periods of eating and fasting. Intermittent fasting is less focused on which foods you eat, and more focused on when you eat.
Read More »Rice: friend or foe for diabetes?
Can I eat white rice when I have diabetes and what are some better alternatives? Find out more about diabetes and rice in this article.
Read More »SIMPLE MARINATED CUCUMBER SALAD
SIMPLE MARINATED CUCUMBER SALAD
Diabetes prevention exercise program
Starting a diabetes prevention exercise program isn’t as hard as you may think. Here are some tips on how to get moving to prevent diabetes issues.
Read More »Planning meals for a busy week
As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
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