Diet and Fitness Articles

Healthy eating is important as we grow older, helping to avoid nutritional deficiencies and protect against age-related complications.

I have been known to request (okay, insist) that my family come for a walk after a large holiday meal. I started doing this when I was pregnant with my son and I had gestational diabetes.

Pasta is a kitchen pantry staple. It’s inexpensive, versatile, requires little cooking expertise and it’s delicious.

If you consider that the healthiest way to shop for groceries is to start by cruising the perimeter of the store, then you will no doubt notice that meats and poultry fall into this category.

You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.