Diet and Fitness Articles

One of the most frequently asked questions from people with diabetes besides 'what should I eat?' is, is it okay to drink alcohol when a person has diabetes?

If you have diabetes, or at risk for the disease, there are some foods you can incorporate into your everyday eating plan to help ensure that you remain healthy and that your blood sugar levels are under control.

This article looks more closely at Omega-3 fats, healthy fats for your heart and provides tips on how you can add this to your diet.

Following a healthy diabetes way of eating can pose its own challenges. Throw celiac disease into the mix and the result can be both difficult and frustrating.