Diet and Fitness Articles

Information for diabetes caregivers about the Glycemic Index (GI) and Glycemic Load (GL) and how it ranks the effects of different carbs on blood glucose levels.

With many sugar alternatives to choose from, this article will give you a taste of the best sweeteners for diabetes.

We’re all spending a lot more time at home these days, especially if it’s our workplace too. As we settle into a socially distant winter ahead, here are some tips to ensure you’re still eating healthy food and getting exercise while working at home.

Many people with diabetes are advised to have a snack between meals, to ensure their blood sugar levels don’t go too low. A between-meal snack can also curb hunger cravings,. Here are 10 diabetes snacks that you can try any time.

Discover how healthy eating can help people with type 2 diabetes meet diabetes management targets. Find out how a diabetes meal plan and food portion control can help you eat well and live well.

No single food or vitamin, by itself, can boost your immunity. That’s why it’s important to follow a healthy diet overall.