Physical Activity

Many of us are committed to trying to follow a program of regular physical activity. We know how important this is

A prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.

Do you have questions about diabetes and physical activity? We answer some of the most common questions here.

Regular exercise can help you control your blood sugar, and doing a combination of exercises is your best bet. Here’s a look at the best exercises to control blood sugar.

More and more research is showing that exercise plays a significant role in diabetes management, but can exercise cure or reverse diabetes? Here’s a look at what the experts say.

If you make a plan to exercise regularly, you’re more likely to keep at it and see its benefits. Making a daily, weekly and even monthly exercise plan is a good way to ensure that you get fit and stay fit!

When you exercise, your heart beats a little faster and you breathe a little harder. As well, your muscles use more glucose. Over time, all of these factors can help lower your blood sugar levels. It also makes the insulin in your body work better.