Tag Archives: healthy diet

After being diagnosed with diabetes, you likely sat down with the dietitian and drew up a plan, went out and stocked up with healthy foods, and started eating more healthily. And now, just weeks later, you’re back to your old eating habits.

Normally, the insulin in your body allows your cells to convert blood sugar into energy. But when you have insulin resistance, your cells aren’t responding properly, which causes blood sugar levels to rise. Here’s a look at the signs and symptoms of insulin resistance to watch for, as well as the ways you can help prevent it from becoming a concern in your life.

Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. Read on to learn about the health benefits of potatoes.

If you have prediabetes, maintaining a healthy weight can help prevent you from getting diabetes. And, if you have diabetes, the good news is that studies have shown that losing even a little weight can improve your diabetes control and reduce the risk of complications.

People with type 2 diabetes have a higher risk of heart disease than people who aren’t living with the condition. Learn 10 ways to protect your heart.

As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.