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When you exercise, your heart beats a little faster and you breathe a little harder. As well, your muscles use more glucose. Over time, all of these factors can help lower your blood sugar levels. It also makes the insulin in your body work better.

Exercise is one of the best things you can do to help manage your diabetes, and there are a number of reasons why.

Everyone needs support at some point in their lives, and people with diabetes are no exception. The burden of living with – and managing – your condition can sometimes seem overwhelming. There are lots of places you can seek support (including support groups), and lots of activities you can participate in to ensure that you feel supported.

All people with diabetes – whether they have type 1 or type 2 – benefit greatly from exercise. So, what types of exercise for diabetes should you choose?

If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.

Are you newly diagnosed with diabetes? Here is a list of essential diabetes supplies, what they are, and where you can purchase them.