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Timeline

2021

29 JulyToo-easy grilled corn salad with herbs and stone fruit
22 JulyWhen basal insulin is not enough for managing your type 2 diabetes
13 JulyBaking substitutions for diabetes
12 JulyBest Canadian ice cream and alternatives for diabetes
30 JuneEarly diabetes treatment intervention is better
30 JuneSALMON BURGER WITH TZATZIKI
22 JuneDiabetes health checks to add to your calendar
16 JuneDiabetes distress
16 JuneTime to bring on the beet to your diabetes diet
8 JuneWhich food apps can help people with diabetes?
3 JuneCREAMLESS ASPARAGUS SOUP WITH WHOLE GRAIN CROUTONS
28 MayBlood pressure targets for people with diabetes
20 MayBest Canadian yogurts for people with diabetes
14 MayAn introduction to mindfulness for people with diabetes
13 MayA guide to meal kit delivery for people with diabetes
7 MayFRESH TOFU TANGLED BETWEEN CRISPY BRUSSELS SPROUTS AND SESAME SOBA
6 MayDiabetes and gastroparesis
6 MayDiabetes and digestive issues
30 AprilHow to stick with a healthier diet
29 AprilSeven tips for hearing health
24 AprilDiabetes and weight management: why is it such a struggle to keep pounds off?
15 AprilBaking tips and best practices for people with diabetes
15 AprilDo insulin injections hurt? Get the facts.
8 AprilSHEET PAN BBQ CHICKEN WITH “FRIES”
8 AprilAnxiety and diabetes
1 AprilManagement of hearing loss
25 MarchWhat are whole grains and why should you eat them?
24 MarchDiabetes and disabilities physical activity tips
17 MarchTips for reducing pain with blood glucose monitoring
17 MarchGet the facts about fibre in your diet
11 MarchROASTED WHOLE CARROTS WITH TAHINI DRIZZLE
11 MarchStaying on balance when you have diabetes
4 MarchHearing loss: causes, types and diagnosis
3 MarchInsulin pump coverage in Canada
25 FebruaryThe common carrot packs a healthy punch—but moderation is key
23 FebruaryHow to know if a recipe is a healthy one
13 FebruaryHow to manage winter comfort food cravings
12 FebruaryTRADITIONAL FRIED RICE – THE HEALTHY WAY
12 FebruaryDiabetes and hearing loss: what’s the connection?
10 February8 cold weather exercise tips
4 February7 foods that lower your cholesterol
28 January7 healthier cooking oil options for diabetes
27 JanuaryTop 6 tips to banish mid-winter blues
21 JanuaryDiabetes remission: is it possible?
21 January10 fruits and vegetables you can find year-round in Canada
14 JanuaryEASY GRAIN-FREE BANANA FLAX PANCAKES
11 JanuaryOvercoming barriers to blood glucose monitoring
7 JanuaryDiabetes and wound care

2020

18 DecemberOnline diabetes management coaching program
10 DecemberINDIVIDUAL CHEESECAKE BITES
10 DecemberFinding a silver lining during COVID-19
2 DecemberManaging high blood sugar with type 1 diabetes
2 December10 mindful and healthy ways to celebrate the holidays this year
26 NovemberDoes diabetes affect your bones?
24 NovemberCarbohydrate content of foods (includes printable chart)
24 NovemberKetones…what are they and what do they mean?
23 NovemberGlycemic index and glycemic load
18 NovemberBest sweeteners for diabetes
13 November10 tips for managing food and exercise while working at home
8 NovemberSHEET PAN BEET SALAD WITH CARAMELIZED ONION, PEAR AND HAZELNUTS
8 NovemberWhat you should know about diabetes and recreational marijuana
3 NovemberDiabetes and digestive problems
29 October7 ways to boost your immune system if you have diabetes
28 October10 diabetes snacks
22 OctoberType 2 diabetes meal planning
22 OctoberIs your blood glucose monitor accurate? How do you know?
22 October7 foods that may boost your immune system
14 OctoberApple cider vinegar to the rescue?
12 OctoberDiabetes and skin complications
12 OctoberAvoiding or delaying eye damage from diabetes – 4 tips to help you
8 OctoberZucchini noodles – cacio e pepe
30 SeptemberKitchen shortcuts for the diabetes diet
30 SeptemberDiabetes and kidney disease: can it be reversed?
22 SeptemberWhy is it important to get the flu shot this year?
17 SeptemberThe joys of ginger in a diabetes diet
11 SeptemberEssential information about hypoglycemia: talk to your healthcare team
10 SeptemberAPPLE CRISP BAKED APPLES
7 SeptemberTop 5 reasons to get the flu shot
4 SeptemberDiabetes and interpreting blood sugar results
28 August6 best practices to manage low blood sugar emergencies
26 August10 diabetes breakthroughs
25 AugustWhat to discuss with your doctor about diabetes and kidney health
16 AugustCan I drink juice when I have diabetes?
12 AugustDiabetes management: how are we doing in Canada?
12 AugustHow is kidney disease treated in people with diabetes?
9 AugustWhat your blood sugars can and can’t tell you
7 AugustBLACK PEPPER GINGER COD WITH RICE
1 AugustHow to engage family and friends in helping manage severe low blood sugar
28 JulyEXPERTS ANSWER COVID-19 QUESTIONS: Healthy Lifestyle Habits
27 JulyFuture For Diabetes Management: Webinar
18 JulyEXPERTS ANSWER COVID-19 QUESTIONS: Medication Management
15 JulySTRAWBERRY LIME MARGARITA MOCKTAIL
15 JulyWhat is a low blood sugar emergency?
15 JulyWhat is glucagon and when is it used?
11 July7-day diabetes-friendly vegan meal plan
10 JulyChilled and frozen drinks for people with diabetes
4 JulyEXPERTS ANSWER COVID-19 QUESTIONS: VIRTUAL CARE
3 JulyManaging the heat wave with diabetes
3 JulyHot weather tips for diabetes diets
1 JulyShare your blood glucose diary with your health care team
27 JuneEXPERTS ANSWER COVID-19 QUESTIONS: Risks, Complications & Stress
17 JuneWhat is the DASH diet?
16 June5 steps you can take every day to support your kidney health
16 JuneHow do you know if you have kidney disease?
12 JuneBasic breakfast smoothie recipes
4 JuneInsulin resistance: what it is and how to prevent it
28 MayHow does diabetes affect the kidneys?
21 MaySimple cooking with spices
16 MayRoasted chickpeas – 6 ways
14 MayBrief exercise sessions can help you live a longer, healthier life
8 MayDo diabetes and mangoes mix?
27 AprilPhysical activity ideas for when you’re stuck indoors
27 AprilHow to increase fibre in your diet
16 AprilCoronavirus support: Meditation, relaxation, and mental health
16 AprilCoping strategies for trying times
16 AprilTwo newer grains you should consider: quinoa and millet
9 AprilQUINOA AND BLACK BEAN SALAD
9 AprilMaintaining social connections during isolation
9 AprilCoronavirus Support: Online Entertainment and Social Activities
3 AprilManaging medications during a pandemic
1 AprilCoronavirus Support: Online Fitness
29 MarchCoronavirus Support: Online Grocery
27 MarchTHAI GREEN MANGO SALAD WITH APPLE
27 MarchCoronavirus Support Services
25 MarchAre you following your “ABCDE’S” to prevent a heart attack or stroke?
24 MarchHealthy meal preparation
23 MarchStocking up with healthy foods
13 MarchDiabetes and potatoes: what are the best types of potatoes for people with diabetes?
13 MarchDiabetes and coronavirus: information and tips to protect yourself
6 MarchThe mighty mushroom
24 FebruaryDiabetes and tax returns
23 FebruaryTips for stocking a diabetes-friendly kitchen
22 FebruaryBlood sugar levels in Canada
16 FebruaryWhy you should consider doing these 7 stretching exercises
16 FebruaryWeeknight Mushrooms in Parchment
12 February6 exercises for people with type 2 diabetes
11 February10 foods to avoid if you have diabetes
11 February10 low glycemic fruits for diabetes
10 FebruaryDiabetes and mental health
8 FebruaryMagnesium: a mineral you want in your diabetes diet
7 FebruaryDiabetes financial
7 FebruaryMenu planning for people with diabetes
5 FebruaryWhat should I drink if I have diabetes?
2 FebruarySciatica exercises for diabetes
1 February10 fruits and vegetables for diabetes diet
31 JanuaryManaging diabetes in Canada
31 JanuarySigns versus symptoms: what’s the difference?
30 JanuaryGet motivated to manage type 2 diabetes!

2019

31 DecemberBest exercises for diabetes with high blood pressure
27 DecemberGet motivated to prevent diabetes!
26 DecemberLow impact exercise for diabetes
6 DecemberProtein Power
5 DecemberBLACK PEPPER TOFU BITES
5 DecemberHow much sleep do you really need?
27 November5 steps to reduce concerns about hypoglycemia
27 NovemberEating out can work!
25 NovemberExercise guidelines for Canadians
14 NovemberForgot your medication again? Here are 8 simple tips to help
11 NovemberEat healthy and save money too!
10 NovemberLiving with diabetes and heart disease: a message of hope
10 NovemberWhat is the connection between diabetes and cardiovascular disease?
9 NovemberProtect your heart! 10 tips for those living with type 2 diabetes
31 OctoberMyths and facts about starting insulin
31 OctoberFinding your footing with diabetes
31 OctoberBROWN RICE SUSHI BOWL WITH SWEET AND CRISPY SALMON
25 OctoberPlanning, preparing and managing food for young adults with type 1 diabetes
23 OctoberType 2 diabetes – time to start insulin? Ten things to ask your diabetes healthcare provider
16 OctoberThoughts about starting insulin: you are a key part of this decision
11 OctoberHigh protein cookie dough balls
11 OctoberWayne: go with the flow
4 OctoberInsulin: a useful tool for people with type 2 diabetes
3 OctoberWhen is the best time to exercise?
3 OctoberIs a vegan diet good for diabetes?
28 SeptemberHow to overcome the fear of giving yourself an insulin injection
28 SeptemberThe power of peanuts in diabetes
20 SeptemberCould diabetes be on the decrease?
20 SeptemberPerfect grilled eggplant rounds with tahini, chopped tomato and pomegranate
20 SeptemberWarren: muster the courage to share your condition
10 SeptemberThe wheat factor and where diabetes fits in
16 AugustQUICK AND EASY ARUGULA, GRILLED PEACH, GOAT CHEESE AND HONEYED PECAN SALAD
10 AugustRishma: you have a life to lead as well
10 AugustHow do I know if I have prediabetes?
10 AugustMaking sense of well-known diets
2 AugustDiabetes and intermittent fasting
19 JulyTreatment for depression
10 JulyDiabetes and extreme weather: The pitfalls of high temperatures for people with diabetes
9 JulyRice: friend or foe for diabetes?
6 JulyRisk factors and warning signs for diabetes-related eye damage
5 JulyRenira: let’s keep driving
4 JulyHow do I know if I am at a healthy weight?
27 JuneSIMPLE MARINATED CUCUMBER SALAD
26 JuneDiabetes prevention exercise program
20 June10 things you did not know about diabetes
20 JunePlanning meals for a busy week
12 JuneBest cereals for diabetes
10 JuneNadege: Taking control of my life!
6 JuneLoneliness and diabetes: information and tips
6 JuneSHEET PAN GREEK CHICKEN WITH LOADED VEGGIES
31 MayTips to manage high blood pressure
31 MayPhysical activity and foot care
30 MayCan diabetes cause eating disorders?
23 MayDiabetes and memory: risks, symptoms and treatment
12 MayTired all the time? Here’s why
9 MayDiabetes and arthritis
7 MayCHICKPEA TOFU STIR FRY WITH SPINACH, ZUCCHINI AND LEMON
3 MayFatima: open your mind!
2 MayThe mental health benefits of exercise
25 AprilThe power of garlic when you have diabetes
25 AprilDiabetes onset
18 AprilDiabetes and seasonal changes
16 AprilBalance exercises for people with diabetes
16 AprilLet’s talk oats: the best types of oatmeal for your diabetes diet
15 AprilKaleb Dahlgren: A positive attitude will fuel your dreams
4 AprilCindy: overcoming challenges!
2 AprilWHITE FISH PUTTANESCA
27 MarchDiabetes and portion control: how much should you eat?
25 MarchThe Mediterranean diet and its benefits
12 March7 ways to cope with diabetes burnout
11 MarchThe value of combination medications for diabetes management
8 MarchCharlene (‘Charles’): Be strong. Be true to yourself.
5 MarchDinner meal-planning: 7 diabetes-friendly ideas
27 FebruaryManaging diabetes when you are sick
27 FebruaryGreek Salad
18 FebruaryCan I drink coffee when I have diabetes?
16 FebruaryCan eating disorders cause diabetes?
11 FebruaryExercise with joint pain or leg pain
9 FebruaryBrian: Stay motivated
6 FebruaryLunch meal planning: 7 diabetes-friendly ideas
3 FebruaryAcupuncture: a traditional treatment with modern day benefits for diabetes
27 JanuaryAn overview of the new Canada’s Food Guide
25 JanuaryBreakfast meal planning: 7 diabetes-friendly ideas
13 JanuaryHow to take advantage of the diabetes healthcare team
13 JanuaryDiabetes and vegetarian diets
6 JanuaryManaging diabetes foot care in the winter

2018

31 DecemberAshley: You got this!
20 DecemberMeditation options for diabetes and blood glucose levels
20 DecemberCan stress cause diabetes?
20 DecemberWhat is diabetes insipidus?
20 DecemberBrittle Diabetes
16 DecemberAida: knowledge is power
12 DecemberTURKEY KALE MEATBALLS
12 DecemberAVOCADO TOAST
12 DecemberOATMEAL WITH APPLE AND WALNUTS
6 DecemberAt home exercise
5 DecemberFIT – TIPS4Teens
30 NovemberThe benefits of an exercise buddy
17 NovemberHypoglycemia symptoms
17 NovemberDiabetic coma: why it happens and how to prevent it
11 NovemberFIT for Kids: Pointers for Parents
9 NovemberQUICK AND EASY CHIA PUDDING
8 NovemberType 2 diabetes and cardiovascular disease prevention
8 NovemberHow old are your arteries?
7 NovemberTime to check in
7 NovemberLow blood sugar-should we worry?
1 NovemberHere’s what you need to know as a diabetes caregiver
1 NovemberMario: Follow good advice and live healthily
31 OctoberCharlene ‘Charles’ : Remember, be strong. Be true to yourself.
27 OctoberA prediabetes exercise program can help prevent type 2 diabetes
26 OctoberWhy is it important to manage my blood glucose?
24 OctoberPreparing for Injectable Therapy
22 October10 tips to manage diabetes complications
22 OctoberDiabetes and physical activity: Q & A
20 OctoberWhat are the best exercises to control blood sugar?
19 OctoberDon’t let fear of hypoglycemia restrict your diabetes management
19 OctoberDiscussing hypoglycemia with your diabetes healthcare team
11 OctoberRIDICULOUSLY EASY PUMPKIN SOUP
2 October10 tips for effective communication with your doctor
1 OctoberTarget blood glucose levels
27 SeptemberChildren’s diabetes support groups
25 SeptemberCan exercise cure or reverse diabetes?
20 SeptemberFactors That Affect Absorption
13 SeptemberDiabetes and anger
7 SeptemberBlood sugar and mood
7 SeptemberExercise plan for diabetes – daily, weekly, monthly
7 SeptemberExercise and blood sugar control
7 SeptemberWhy exercise is good for diabetes
7 SeptemberSupport Groups
7 SeptemberTypes of exercise for diabetes
6 SeptemberArthritis, mobility issues and exercise for people with diabetes
2 SeptemberDiabetes supplies
1 SeptemberFALL HARVEST HEALTHY APPLE CRISP
30 AugustDiabetes and chocolate
21 AugustDiabetes and eggs
11 AugustSteve: Don’t look back. Look forward.
11 AugustAvoiding weight gain when you start insulin
8 AugustDietitians: An important part of your diabetes healthcare team
7 AugustLipohypertrophy
1 AugustGRILLED SALMON WITH SUMMER CHERRY SALSA
26 JulyWhat’s the difference between a generic and a brand medication?
26 JulyQuestions to ask the pharmacist about diabetes medications
26 JulySarah: ignore all the unhelpful comments and advice
26 JulyDesserts and diabetes
20 JulyWarning signs for diabetes-related heart problems
18 JulyStoring diabetes medications and supplies in the summer heat
17 JulyWarning signs for diabetes-related nerve damage
15 JulyCarbs and healthier carbs for people with diabetes
15 JulyRichard: focus on the positive
15 JulyFIT4Safety at Home
7 JulyToo sweet to be true
2 JulyLori – be patient
30 JuneWATERMELON, FETA, TOMATO AND CUCUMBER- I-LOVE-SUMMER-SALAD
28 JuneCan I reverse diabetes with diet?
28 JuneHow to lower your risk of developing diabetes
27 JuneVery low carb diet and diabetes
21 JuneWhat kind of diabetes do I have? Louise’s story
19 JuneSite Selection & Site Rotation
17 JuneMaurice – change to a more balanced lifestyle
14 JuneMenopause and diabetes
12 JuneGlucose control – let’s talk about it!
7 JuneSUPER GREEN SUPER SEED SALAD
5 JuneDiabetes and insomnia
5 JuneMedication interactions with grapefruit
5 JuneIs there a type 1½ diabetes?
5 June10 key facts about type 2 diabetes
3 JuneKathleen: change your mindset
28 MayMaking Injections more Comfortable
25 MayDriving and diabetes guidelines 2018: what do you need to know?
25 MayPrediabetes may mean medications
25 MayHypoglycemia? Variation in amount, timing, and digestion rate of carbs may be the clue.
23 MayBroccoli and diabetes: a winning combination
19 MayJeremy: take care of yourself emotionally and spiritually
12 MayLiving with the intersection of trauma and type 2 diabetes: one woman’s story
12 MaySALMON TROUT WITH SPIRALIZED ZUCCHINI, ASPARAGUS AND TOMATO EN PAPILLOTE
3 MayFacts you should know about chia seeds
3 MayJean: you can continue to live life to the fullest
3 MayHigh-intensity exercise and blood sugar levels: what you need to know
2 MayShaking off excess salt when you have diabetes
2 MayAntioxidant-rich foods could reduce type 2 diabetes
2 MayWhat you need to know about dairy and diabetes
1 MayCeliac disease and diabetes
29 AprilDiabetic stomach
29 AprilAn avocado a day keeps cholesterol away! The health benefits of avocado.
29 AprilLandmark trials in type 2 diabetes
27 AprilRecommended diabetes monitoring tests

2017

31 DecemberCharles: Acknowledge the changes
26 DecemberWhat causes diabetes?
26 DecemberThe link between obesity and diabetes
24 DecemberAm I at risk for type 2 diabetes?
24 DecemberSeven diabetes myths: separating fact from fiction
18 DecemberCan you reverse prediabetes? Eight steps you can take right now.
12 DecemberHome blood glucose meters – which one do I choose?
12 DecemberAlcohol consumption and the risk of heart disease in diabetes: everything in moderation
12 DecemberBlood glucose monitoring: to check and when to check? That is the question!
11 DecemberROASTED TURKEY BREAST WITH ROOT VEGETABLES, PAN GRAVY and Israeli Couscous
10 DecemberDiabetes diet cuts your risk of complications
10 DecemberBernard: It’s time to listen
10 DecemberTips for safe exercising with diabetes
10 DecemberDiabetes and exercise for seniors
6 DecemberTravelling in high altitudes for people with diabetes
4 DecemberNewly diagnosed with type 1 diabetes? 8 things you need to know
3 DecemberManaging holiday eating with diabetes
3 DecemberMeal planning for diabetes and kidney disease
29 NovemberManaging type 1 diabetes in older adults
26 NovemberAndrew: Overcoming Challenges
25 NovemberSupporting a person with diabetes
22 NovemberHow to manage your diabetes even when you’re working full-time
18 NovemberGREEN GOODNESS SALAD BOWL WITH KALE AND BRUSSELS SPROUTS
15 NovemberLife expectancy and diabetes: bad news … good news
12 NovemberSeven tips for controlling post-meal blood sugar levels
10 NovemberAlison: Trust yourself
5 NovemberThe importance of fat in your diet
5 NovemberSelf-monitoring your blood pressure
31 OctoberHow blood glucose levels affect your teeth
31 OctoberManaging diabetes as a family
31 OctoberManaging type 2 diabetes in children
25 OctoberDiabetes and sexual health
22 OctoberAPPLE DUTCH BABY
22 OctoberMaking changes to meet your diabetes management goals
19 OctoberPreparing for surgery when you have diabetes
15 OctoberCan diabetes be cured?
10 OctoberDiabetes and circulatory problems
8 OctoberDiabetes and the ketogenic diet
4 OctoberStress and diabetes
30 SeptemberWhy protein is an important part of your meal planning
30 SeptemberReducing the risk of late-onset hypoglycemia after exercise
27 SeptemberCommon concerns about low blood sugar
25 SeptemberFall Simple Salad with Pears and Seeds
23 SeptemberMedication review with your pharmacist: what, who and how
20 SeptemberWhat are the recommended blood sugar targets for people with diabetes?
17 SeptemberDepression in teens with type 1 diabetes
13 SeptemberManaging diabetes with impaired vision
11 SeptemberWarm up cool down exercises
10 SeptemberDiabetes tests…What do they mean? When are they done?
6 SeptemberManaging type 2 diabetes in the elderly
4 SeptemberBack to school: packing lunches and snacks for kids with diabetes
30 AugustPregnant with diabetes?
27 AugustCarbohydrate content may differ in the same types of foods
27 AugustNavigating the grocery store for milk and milk products
23 AugustManaging type 1 diabetes at school
19 AugustMEXICAN STREET CORN elotes
16 AugustWe’ve come a long way in blood glucose monitoring
9 AugustManaging low blood sugars overnight
7 AugustPrediabetes and metabolic syndrome: what’s the risk?
2 August6 long-term diabetes complications and how to prevent them
2 AugustDiabetes and herbs
23 JulyA healthy South Asian meal plan for diabetes
19 JulySeven quick tips for controlling type 2 diabetes
14 JulyCACIO E PEPE ZOODLE TOMATO PASTA
12 JulyTravelling with type 2 diabetes
8 JulyS.M.A.R.T. goals for diabetes management
5 JulyTips for travelling with Type 1 diabetes
26 JuneClinical trials to stop the progression of type 2 diabetes
25 JuneExercise management for type 1 diabetes
25 JuneKOREAN STEAK TACOS with cucumber salad and sumac pickled onions
21 JuneType 1 diabetes: getting organized
17 JuneQuick kitchen tips and tricks to help you prepare healthy meals
13 JuneDiabetes and your largest organ – your skin!
12 JuneBlood glucose level fluctuations: not all blood glucose levels need to be perfect
10 JuneGreat foods for a summer picnic
3 June5 top picks on the fast-food menu
28 MayDECONSTRUCTED CAESAR SALAD
28 MayWhy low fat isn’t always the best choice
28 MayA1C…what it should mean to me!
21 MayCloud-based diabetes care: charting your own path
16 MayDiabetes and kidney complications
14 MayNavigating the grocery store for vegetables
14 MayThe 4 types of physical activity
7 MaySupporting a teen with diabetes
7 MayTime and type of exercise
29 AprilFAST AND SIMPLE SESAME SNAP PEAS
29 AprilWhat To Do When Your Child with Type 1 Diabetes Is Sick
28 AprilCommon blood tests for people with diabetes
24 AprilExercise Intensity: How to Measure it?
23 AprilManaging diabetes with insulin
23 AprilGoing gluten-free with a diabetes diet
22 AprilManaging low blood sugar with type 1 diabetes
15 AprilStanding and light walking benefits patients with type 2 diabetes
15 AprilAdvocating for yourself with your healthcare team
7 AprilMeal planning for children with type 1 diabetes
6 AprilSelf-managing diabetes
1 AprilTHE ONE AND ONLY CAULIFLOWER PIZZA CRUST with tomato, basil, spinach and smoked mozzarella
1 AprilSimplify your life with medication synchronization
1 AprilA response to a question about frequency of exercise
26 MarchEating healthy to prevent diabetes complications

2016

11 DecemberJulia Pesek: Equestrian and diabetes hero!
11 DecemberCLASSIC ISRAELI HUMMUS
7 DecemberAlcohol consumption for people with diabetes
4 DecemberFoods that fight diabetes
4 DecemberGut bacteria effects on obesity and diabetes
27 NovemberAlicia McGriskin: top cop, top mom!
26 NovemberOmega-3 fats – healthy fats for your heart
19 NovemberBANANA DATE BREAKFAST COOKIES
19 NovemberGetting the help you need to quit smoking
18 NovemberThe diabetes healthcare team and you
13 NovemberDiabetes and celiac disease – making it work
13 NovemberJordan DePape: hockey star and diabetes hero!
6 NovemberManaging diabetes medications during sick days
31 OctoberThe latest research on the flu shot for people with diabetes
21 OctoberWhat is borderline diabetes?
19 OctoberMedications for high blood pressure
14 OctoberBALSAMIC MAPLE BUTTERNUT SQUASH
14 OctoberAnwar Boutahar: Diabetes advocate!
13 OctoberWhat patients say about sleep apnea
9 OctoberMedications that interact with drugs that control blood pressure and cholesterol levels
9 October5 tips for healthy eating on the road
1 OctoberIdeas for getting active as a family
1 OctoberBe compassionate to yourself as you manage your diabetes
25 SeptemberBuilding your own quit plan
25 SeptemberNuts are more than just a low-carb snack
18 SeptemberRHUBARB STRAWBERRY CHIA SPREAD
18 SeptemberHow to interpret news stories on diabetes
11 SeptemberExercise and kids with type 1 diabetes
11 SeptemberStem cell treatment for diabetic kidney disease: the future is now
5 SeptemberFinding healthy diabetic snacks on the run
28 AugustInsulin pumps and insulin dosing
28 AugustExciting new developments in blood glucose monitoring and insulin therapies
21 AugustDiabetes for two…diabetes diagnosis during pregnancy
20 AugustSébastien Sasseville: outstanding athlete and motivational speaker!
14 AugustEND OF SUMMER GRILLED CORN SALAD WITH BLACK BEANS AND TOMATO
14 AugustManaging weight gain when quitting smoking
10 AugustMichael Thornton: international soccer star!
7 AugustIs alcohol allowed on a diabetes diet?
7 AugustDon’t just sit there! The benefits of keeping active
1 AugustManaging insulin with increased activity during travel
1 AugustMen, women and diabetes: what are the differences?
24 JulyHealthy eating on a budget
24 JulyThe science behind yoga
17 JulyEmotional eating and diabetes
17 JulyCHUNKY MONKEY ICE CREAM
10 JulyAlternative medicines for diabetes
3 JulyA new era in diabetes management: medications that decrease death from heart disease
3 JulyHow to check blood glucose levels
27 JuneUsing an insulin pump with a blood glucose meter or CGM
17 JunePORTUGUESE CHURRASCO CHICKEN
14 June10 tips for exercising in the heat
12 JuneCan an insulin pump help you prevent or delay diabetes complications?
11 JuneTransitioning from pediatric to adult care
6 June30 seconds to save a life: Very Brief Counselling
4 JuneIntroduction to nicotine replacement therapies
4 JuneMedications that may worsen diabetes control
29 MayErectile dysfunction in men with diabetes
29 MayCarb counting: a meal planning solution that offers flexibility
14 MayDoes insulin mean we’ve failed?
12 MaySmoking and diabetes complications: what are the risks?
12 MayFight your cravings! These simple tips can help you stay smoke-free
9 MayImpact of physical activity on blood pressure
6 MayWHOLE ROASTED ACTIC CHAR WITH ASPARAGUS AND TOMATO
1 MayThe importance of being grateful
27 AprilManage your daily activities with an insulin pump
23 AprilWalking the tightrope…the ups and downs of low blood sugar levels
22 AprilWhat is a diabetes diet?
17 AprilSMOKED PAPRIKA CRUNCHY SWEET POTATO FRIES
16 AprilSeasonal allergies and diabetes
10 AprilWho is the best candidate for an insulin pump? What are your responsibilities?
8 AprilShake the salt habit – the impact of sodium on blood pressure
3 AprilMyth busting: the truth about three exercise myths
1 AprilAll about insulin pumps
25 MarchTop 10 ways to support someone with diabetes
19 MarchAvoiding amputation in people with diabetes
19 MarchIntroduction to healthy eating
13 MarchHypertension and its link to stress
13 MarchO.M.G. CHICKPEA CHOCOLATE CHIP COOKIES
5 MarchJourneys and opportunities: starting an exercise program
27 FebruaryWhat is bitter melon, and how does it affect blood glucose levels?
21 FebruaryMASHED CHICKPEA EGG AND AVOCADO TOASTS
21 FebruaryDrug interactions worth knowing about for people with diabetes
13 FebruaryHow to help your loved one stick to an exercise plan
12 FebruaryDiabetes can get on your nerves: what is diabetic neuropathy?
7 FebruaryType 2 diabetes in children and teens
6 FebruaryThe costs of diabetes
31 JanuaryNavigating the grocery store for seafood
31 JanuaryLong-distance caregiving for people with diabetes
23 JanuaryThe Perfect Chopped Salad
23 JanuaryExercise tools for winter work-outs
17 JanuaryThe top 10 differences between type 1 and type 2 diabetes
17 JanuaryManaging symptoms of the common cold in people with diabetes
9 JanuaryPregnancy and type 1 or type 2 diabetes
3 JanuaryDiabetes resolutions for the New Year
3 JanuaryUpdated driving and diabetes guidelines: what do you need to know?

2015

15 DecemberWhat is a diabetes support group?
13 DecemberARTICHOKE BRUSCHETTA
12 DecemberEquipping diabetes professionals with exercise knowledge
9 DecemberTips on managing medication taking
9 DecemberTips for buying shoes and socks
4 DecemberDiabetes etiquette guide for people without diabetes
1 DecemberCognitive Behavioural Therapy for diabetes depression
1 DecemberWhat’s the rush for diabetes medications?
28 NovemberEating to prevent diabetes
28 NovemberTips and ideas for entertaining
24 NovemberWhat is resistance exercise and why is it important to people with diabetes?
22 NovemberSPAGHETTI SQUASH WITH BALSAMIC ROASTED TOMATOES
20 NovemberBalancing medications and hypoglycemia- can it be done?
18 NovemberWorkplace solutions to increase physical activity
18 NovemberDiabetic eye disease…you won’t see it coming!
15 NovemberFive ways to improve diabetes-related communication
15 NovemberMotivational interviewing for teenagers with diabetes
9 NovemberHow can I keep my feet healthy?
9 NovemberYour foot care team can help you put your best foot forward!
8 NovemberMy experiences with yoga
4 NovemberType 1 diabetes (juvenile diabetes) medications
4 NovemberTips to reduce sodium when dining out
4 NovemberVitamin and mineral supplements – who needs it?
2 NovemberHow to communicate with the diabetes healthcare team
2 NovemberMyths about kicking the smoking habit
28 OctoberParenting a young adult with diabetes
28 OctoberThe disability tax credit for people with diabetes: could you be eligible?
25 OctoberBALSAMIC ORANGE-GLAZED CHICKEN BREASTS
25 OctoberWhat type of sugar is best for blood sugar?
25 OctoberInterpreting continuous glucose monitoring data
21 OctoberPhysical activity and keeping the motivation
21 OctoberHow to cope with diabetes caregiver blues
14 OctoberDiabetes and weight loss products – what not to do
5 OctoberWhat is moderate- to vigorous-intensity exercise?
4 OctoberPhysical activity and hypoglycemia
30 SeptemberTelling friends about a diagnosis of type 1 diabetes (juvenile diabetes)
30 SeptemberType 2 diabetes and sleep apnea
27 SeptemberDiabetes and hospital admissions: how to avoid them and how to survive them!
25 SeptemberTips for checking your feet when you have diabetes
25 SeptemberWhy is foot care important for people with diabetes?
18 SeptemberCost as a barrier to diabetes medications and supplies
13 SeptemberDoes type 2 diabetes management include medications?
9 SeptemberPRESSED QUINOA SALMON SUSHI
9 SeptemberManaging diabetes when someone is ill
7 SeptemberMeals and snacks on the go for people with diabetes
7 SeptemberFitting physical activity into a working day
31 AugustPacked lunch ideas for a diabetes diet
31 AugustBack-to-school tips for people with diabetes
31 AugustSupporting parents during transition
19 AugustDo not let diabetes limit your running goals
18 AugustEasy healthy breakfasts for people with diabetes
16 AugustMake a run for it!
12 AugustManaging type 1 diabetes at birthday parties
5 AugustEND OF SUMMER GAZPACHO
1 AugustSmart grocery shopping for people living with diabetes
25 JulyAsk your healthcare team for your exercise prescription!
19 JulyBlood glucose meter accuracy – how to know
15 JulySupporting someone who is at risk of hypoglycemia
11 JulyDiabetic ketoacidosis: Know the signs and symptoms of this life-threatening situation!
9 JulyAre all fruits and vegetables created equal?
5 JulyGRILLED CHICKEN SHAWARMA WITH CHOPPED SALAD AND TAHINI SAUCE IN LETTUCE CUPS
5 JulyNavigating the grocery store for cereals
28 JuneHow sweet it is – time to rethink how food is labelled.
23 JuneTips for making the most of your continuous glucose monitoring system
20 JuneFEET…Love them or lose them! How to avoid foot problems.
14 JuneThe good news about exercise and weight loss
31 MayActivity trackers: what are they, and what can they do for you?
31 MayManaging pregnancy and type 1 diabetes
24 MayTips for staying hydrated in the summer sun
24 MayWhat’s new in islet cell transplantation?
28 AprilFive important steps for recognizing and treating hypoglycemia
26 AprilBenefits of a continuous glucose monitoring system
25 AprilNOURISHING SOUP WITH LENTIL, SWISS CHARD AND SQUASH
23 AprilJEWELED ORCHIETTI PASTA WITH SQUASH AND CHARD
21 AprilCommon concerns after a diagnosis of type 2 diabetes
21 AprilNew Year’s resolution check-in: making changes to your diabetes physical activity plan
19 AprilFAST AND EASY WEEKDAY CHIPOTLE CHICKEN AND BLACK BEAN CHILI
14 AprilSetting goals for healthy eating
14 AprilA healthy smile can help protect your heart! Diabetes and oral care.
13 AprilWhat’s new in diabetes this year?
13 AprilManaging a diagnosis of gestational diabetes
13 AprilNew developments in the treatment of obesity
12 AprilHow to read Nutrition Facts labels
11 FebruaryDiabetes and high blood pressure
11 FebruaryType 2 diabetes medications
11 FebruaryEmotional support for type 2 diabetes
11 FebruaryThe health benefits of physical activity for type 2 diabetes
11 FebruaryOther resources
11 FebruaryMeal replacement products
11 FebruaryHow much exercise is needed?
11 FebruaryManaging hypoglycemia
11 FebruaryDiabetes definitions
11 FebruaryWhere to find diabetes support
11 FebruaryDiabetes and stress management
11 FebruaryLearn to recognize depression
11 FebruaryDining out with diabetes
11 FebruaryTry using sugar substitutes
11 FebruaryLearn how to read food labels
11 FebruaryYou can eat very well using the plate method
11 FebruaryDiabetes and smoking

2014

17 DecemberSQUASH CHIPS WITH HERBED SEA SALT
15 DecemberUnderstanding continuous glucose monitoring: A tool to help you manage your glucose levels
6 DecemberCoping with stress: 5 ideas that work
30 NovemberWhat’s new in diabetes management – highlights from a recent conference
23 NovemberThree non-traditional exercises that are fun and satisfying!
23 NovemberAdvocating for better diabetes care from your healthcare team
17 NovemberLENTIL AND BROWN RICE PILAF
16 NovemberDiabetes and urinary symptoms – what you need to know
9 NovemberAerobic fitness and heart health – Part 2
2 NovemberAerobic fitness and heart health Part 1
19 OctoberBenefits of canola oil
12 OctoberCan electronic cigarettes really break your nicotine addiction?
12 OctoberCan your insulin dose ever be too high?
5 OctoberWhat is whole body vibration exercise?
5 OctoberDiabetes management break – is it possible?
28 SeptemberSix quick and easy medication tips that you may not know about!
28 SeptemberDiabetes and sexual health: what’s the connection?
11 SeptemberBLACKENED RUB FOR FISH, POULTRY OR BEEF
7 SeptemberOnline workout routines find one that’s right for you!
7 SeptemberInhaled insulin hits the market (again!) in the United States
1 SeptemberUnderstanding V02 max and METs
28 AugustCanadian charity provides airfare to people with diabetes in need of financial assistance
25 AugustLaughter is the best medicine!
25 AugustSharing your diabetes information with roommates
22 AugustFLAX SEED SWEET POTATO BREAKFAST MUFFINS
17 AugustThe science and art of taking medications
11 AugustThe Diabetes Charter for Canada: What does it mean for you?
11 AugustGardening for exercise
9 AugustDATE AND BANANA HEALTHY SNACK CAKE
5 AugustMOROCCAN MINT RASPBERRY REFRESHER
4 AugustDrink up but watch the calories!
28 JulyExercise can be fun and enjoyable, even when you’re away from home!
27 JulyTaking a holiday with diabetes
21 JulyThe value of online support programs for diabetes distress or depression
20 JulyNew to the diabetes medication tool box – SGLT-2 inhibitors
15 JulyPAN ROASTED BRUSSELS SPROUTS
14 JulyPUREE OF CAULIFLOWER with a hint of sweet potato
13 JulySupport for people with a new diagnosis of type 1 diabetes (juvenile diabetes)
13 JulySGLT2 medications: the new kid on the block
6 JulyManaging cholesterol: the good, the bad and the ugly!
30 JuneSummer exercise safety for people with diabetes and heart disease
30 JuneGRILLED MARINATED VEGGIES
23 JuneFive ways to get off the couch and greet the summer sun!
16 JuneGRILLED FISH TACOS
16 JuneTURKEY & WHITE BEAN BURGERS
15 JuneFour small coping strategies for diabetes management
15 JuneLosing it and not finding it again…achieving sustainable weight loss
7 JuneWill medical marijuana be a part of your diabetes treatment plan one day?
1 JuneFactors that may influence blood sugar levels
30 MayBLUE GREEN POWER SMOOTHIE
23 MayTOASTED COCONUT AND KALE CHIPS
23 MayGREEN AND WHITE BEAN SALAD WITH CHERRY TOMATOES
18 MayDiabetes and summer camp
12 MayALMOST EGG WHITE FRITTATA WITH PEPPERS, GREENS AND FRESH HERBS
10 MayThe top 10 things to tell people about diabetes
10 MayDiabetes can hurt, but it doesn’t have to!
28 April5 vital things you need to know about diabetes medications
20 AprilDiabetes in Canada: What’s New?
20 AprilFind the right diabetes healthcare team
15 April60 SECOND OVERNIGHT BREAKFAST MUESLI
14 AprilButting out…The HOW of quitting smoking
6 AprilIn praise of swimming
6 AprilGet moving with the help of technology!
29 MarchStaying positive with diabetes: the importance of being kind to yourself
23 March5 good reasons to stick with one pharmacy
14 MarchHelping kids learn to manage type 1 diabetes (juvenile diabetes)
14 MarchIs there an ‘APP’ for that? Diabetes and technology
7 MarchROASTED FRUIT WITH VANILLA ESSENCE
2 MarchCould pedometers improve physical activity levels and health?
2 MarchTime to butt out – why quit smoking now
24 FebruaryTips for safe exercising with diabetes
14 FebruaryRED LENTIL SOUP
9 FebruaryWhat to do if drugs are left in the freezing cold?
2 FebruaryCentre of the healthcare team
26 JanuaryCan music therapy help depression?
19 JanuaryCould a diabetes drug help prevent dementia?
12 JanuaryNew path of living

2013

20 DecemberMEDITERRANEAN SEA BASS WITH SUN DRIED TOMATO COULIS
20 DecemberTHE GREEN GODDESS SPREAD
2 DecemberWHOLE GRAIN FRUIT AND NUT GRANOLA
1 DecemberInsulin pumps…are they the right choice?
30 NovemberDiabetes and the holiday blues
24 NovemberA diabetes vaccine? Could it be possible?
24 NovemberHow to treat a cold if you have diabetes
23 NovemberQUINOA PIZZA SNACK BITES
23 NovemberGREEK STYLE CHICKEN KEBABS
17 NovemberCould you have sitting disease?
10 NovemberWhat’s the word on diabetic neuropathy?
27 OctoberHow to get teens moving
21 OctoberPrediabetes and metabolic syndrome…what does THAT mean?
21 OctoberThings to lift your spirits about living with diabetes
14 OctoberAre my diabetes drugs safe for my heart?
22 SeptemberThe FITT rule of physical activity
15 SeptemberSources of financial assistance for diabetes supplies
8 SeptemberCancer, diabetes and diabetes treatments…is there a link?
1 SeptemberTo adhere or not to adhere – following diabetes management guidance
25 AugustSeniors and diabetes
25 August10 foods you need to include in your grocery cart
19 AugustWhat to look for in workout shoes
11 AugustThe stages of emotions after diabetes diagnosis
28 JulyTop 10 tips for remembering diabetes medications
8 JulyProtection against insects – don’t let it spoil your outdoor fun
8 JulyTips to get community help for diabetes
1 JulyManaging diabetes and dehydration
9 JuneRevised guidelines for diabetes management: part 3
9 JuneHow to find an exercise group
2 JuneHow to deal with the diabetes police
27 MayHow to be “sun smart” – when to use sun protection
19 MayTips for weaning off medications for type 2 diabetes
28 AprilRevised guidelines for diabetes management: part 2
14 AprilDisposal of sharps and unused medications
8 AprilRevised guidelines for diabetes management and prevention
7 AprilWhat’s so important about the Clinical Practice Guidelines for diabetes?
18 MarchEducational and support needs of people with diabetes
18 MarchTips for travel with diabetes
10 MarchWhat is an insulin pump?
10 FebruaryWhen the diabetes medication plan goes beyond blood glucose control
13 JanuaryNew Year’s resolution to quit smoking? Plan ahead to make it stick

2012

16 DecemberPharmacist services for people with diabetes
21 OctoberSupporting a family member with diabetes
15 OctoberType 2 diabetes injectable medications
8 OctoberDiabetes and exercise for seniors
10 SeptemberWhat is a glucose sensor?
3 SeptemberType 2 diabetes oral medications
21 AugustDon’t have diabetes? Here’s your chance to reduce your risk by 60%
13 AugustResearch about diabetes and heart disease – what’s the latest?
13 AugustA new diagnosis of type 2 diabetes…now what?
15 JulyDo the activity guidelines apply for kids with diabetes?
9 JulyCoping with the diagnosis of diabetes in a child
2 JulyDiabetes and driving
20 MayFIT – forum for injection technique
16 AprilThe dangers of sedentary lifestyles
1 AprilHypertension and diabetes
11 MarchCommon medication barriers for seniors
20 FebruaryHypoglycemia and diabetes medications – it is not just about Johnny
3 JanuaryThe impact of diabetes medications on weight
3 JanuaryTechnology in the treatment of diabetes: the artificial pancreas

2011

28 NovemberManaging medication modifications
7 NovemberInsulin adjustments for physical activity
6 OctoberLearn to live with diabetes – part 2
31 AugustGetting a loved one to take diabetes medications
9 AugustYou can learn to live with diabetes
9 AugustManaging Medication Taking